FEI Disciplines
We understand the distinct demands of each discipline. Through years of experience & research we have created specialised training programs to help riders of all FEI disciplines become the strong, supple, stable rider they need to be.
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6 Week Rider Balance & Posture Program
This 6 week program has been designed for all riders but especially dressage riders and jumpers. The focus is on creating a more supple and stable posture, improving symmetry in the saddle and improving balance and movement with the horse. Each week receive 5 workouts designed for all levels and abilities of riders. Each workout is accompanied by a warm up routine and stretches to reduce risk of injury and create a more flexible body.
If you’re looking to gain that competitive edge and have better communication with your horse, it’s time to start your program Now.
The program is delivered via India’s App and it contains in-app messaging, a forum where you can share your fitness journey with like minded riders, check ins and progress tracking to keep you motivated. Workout anytime, anywhere.
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Premium Rider Performance Membership
World Class Equestrian Performance. Simplified.
Exclusively for 6 equestrians each year, this program is for those looking to perform at an Elite level. India has curated this high quality monthly membership to work closely with a select few riders. Each week receive a 1-2-1 virtual training session where India will hone in on your exercise technique, discuss your weekly goals and competition calender.
She will then create 2 further workouts for you to access through the App. After the weekly discussion India will design these 2 workouts around your competition schedule, travel dates and performance goals ensuring you stay fit and supple. If you’re looking to take your riding to the next level get in touch
Virtual Masterclass
India has teamed up with Holistic Nutritionist Valerie Breslow to discuss various elements required for optimal rider recovery; Nutrition | Movement | Mindset. Together India & Val discuss and break down simple strategies to implement into your daily routine.
The focus is always on the horse's recovery but now it’s time to focus on the rider to prolong their riding career and live injury free. Each pillar has been broken down into small videos making it easy to digest the information. Start your journey towards better rider recovery now.
Recipe Book
Equestrians ensure you are eating correctly for optimal energy levels and recovery by trying out some of our go-to recipes.
It’s always a challenge for busy riders to prioritise their nutrition and ensure they are getting the right nutrients, so we are hear to help! Download the recipe book now.
Looking to become "A More Supple Rider"?
Download our free e-book here to get started on your journey to better flexibility and performance.
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Hear From Our Happy Equestrians
Avery Hogan
International Dressage Rider (USA)
Hear From Our Happy Equestrians
together you already knew what my imbalances were as well as my weak spots. First time that I
actually feel that I work on targeted areas and my riding was improving by the day. Cant wait for next year but ill keep working on the online program in the mean time!”
Alejandro Winkler
International Show Jumper (MEX)
Dressage,Show jumping, Eventing
Discover the mental and physical preparation needed for a successful riding experience training with India.
show Jumping
Show jumping is a blend of agility, power, and precision. Our training programs focus on strengthening the core, posterior chain, and cardiovascular endurance, ensuring riders are prepared for the demands of jump-offs. Additionally, our cognitive training sharpens memory and recall, vital for navigating complex courses. We also emphasise techniques to maintain focus in vast arenas and manage external distractions.
Dressage
Dressage is the ballet of equestrian sports, demanding unparalleled coordination and control. Our dressage training emphasises core strength, leg power, and back stability. Incorporating elements of pilates and yoga, we ensure riders achieve the suppleness required for intricate movements. Mental training modules help riders zone in, ensuring flawless execution of sequences.
Eventing
Eventing is a test of versatility, endurance, and adaptability. Our training programs are crafted to bolster cardiovascular strength, especially vital for cross-country gallops. We focus on exercises that fortify knees, glutes, and other muscles, ensuring stability during this demanding discipline. Understanding the risks involved, we prioritize strengthening ligaments and joints. Post-event recovery techniques and mental resilience training ensure riders bounce back swiftly and confidently.
Not seen your discipline listed?
Get in touch today and discover the difference specialised training can make to your riding.