Integrative Health

We place a strong emphasis on lifestyle factors such as diet, exercise, stress management and steep.

These components are essential to get right as the foundation of health and performance.

We tune into the connection between physical, mental & emotional cues. This ranges from recruiting the correct muscles fibres when training to being able to quiet the mind in other moments.

Becoming familiar with practices such as visualisation and meditation to achieve your goals.

We fundamentally believe in our practices being based on scientific research, safety and efficacy.

Our therapists focus on enhancing athletic performance, preventing injuries, and promoting recovery.

‍Get in touch to book a session with our specialist, Annie.

Our psychologist is a former athlete who, after a career in the City, transitioned into sport psychology. He has worked with individual athletes and teams from grassroots level to elite level, including Olympians and Premier League footballers.

‍Get in touch to book a session with our specialist, Nick.

Our nutritionists work with you to understand your dietary requirements and suggest and support you with implementing changes to help you reach your goal.

‍Get in touch to book a session with our specialist, Valerie.

Our acupuncturists specialise in an ancient Chinese medical technique that involves inserting thin needles into specific points on the body.

Acupuncture is based on the belief that these points, when stimulated, can restore the body's balance of energy, known as "qi" or "chi," and promote healing and well-being.

‍Get in touch to book a session with our specialist, Katrina.