Other Disciplines
Do your riding goals not centre entirely around a performance outcome? We can adapt & create workouts for you! Whether you are a young rider, a rider returning to the sport or have other considerations impacting your training we want to work with you.
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rider performance programs
India has created a range of virtual programs offering players all over the world the chance to improve their skill set. With India’s proven methods and carefully curated polo-specific exercises; start your journey towards becoming the best polo player you can be! If you’re coming back from an injury or are new to riding then check out the 2 Week Kickstarter Program.
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2 Week kickstart rider fitness program
Achieve Equestrian Excellence
This is our beginner program for new riders, those coming back from injury and those with a basic level of fitness. The program starts off with easy and simple workouts that can be adapted to suit each individual. It then builds up to some balance and functional work.
You can complete the program in your own time - there are 5 workouts each week to complete and are accompanied by a mobility routine and some post workout stretches. You will also gain access to our forum of likeminded equestrians all looking to improve their performance in the saddle. Sign up now to kickstart your Rider-fitness!!
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Premium Rider Performance Membership
World Class Equestrian Performance. Simplified.
Exclusively for 6 equestrians each year, this program is for those looking to perform at an Elite level. India has curated this high quality monthly membership to work closely with a select few riders. Each week receive a 1-2-1 virtual training session where India will hone in on your exercise technique, discuss your weekly goals and competition calender.
She will then create 2 further workouts for you to access through the App. After the weekly discussion India will design these 2 workouts around your competition schedule, travel dates and performance goals ensuring you stay fit and supple. If you’re looking to take your riding to the next level get in touch
Virtual Masterclass
India has teamed up with Holistic Nutritionist Valerie Breslow to discuss various elements required for optimal rider recovery; Nutrition | Movement | Mindset. Together India & Val discuss and break down simple strategies to implement into your daily routine. The focus is always on the horse's recovery but now it’s time to focus on the rider to prolong their riding career and live injury free. Each pillar has been broken down into small videos making it easy to digest the information. Start your journey towards better rider recovery now.
Recipe Book
Equestrians ensure you are eating correctly for optimal energy levels and recovery by trying out some of our go-to recipes. It’s always a challenge for busy riders to prioritise their nutrition and ensure they are getting the right nutrients, so we are hear to help! Download the recipe book now.
Looking to become "A More Supple Rider"?
Download our free e-book here to get started on your journey to better flexibility and performance.
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